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Keep on Jumping!

Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10K volume. For a whole-body approach you can take beyond the 10K Challenge, visit thereadystate.com.


Exposure


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Exposure Exposure
Preparation Preparation
Soft Tissue Template Soft Tissue Template
The Achilles The Achilles
Foot Care #1 Foot Care #1
The Shin The Shin
The Calve The Calve
Foot Care #2 Foot Care #2
Foot Care #3 Foot Care #3


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