Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.
Thriving
See our collection of videos from last year's event below.
Exposure
Preparation
Soft Tissue Template
The Achilles
Foot Care #1
The Shin
The Calve
Foot Care #2
Foot Care #3
This is what 10,000 Double Unders in 30 Days looks like ... if you're lucky!
Pat's Revenge (2020)
Pat vs. Kids (2020)
#jumpanywhere
Inspiring experiences from some amazing young Steve's Club athletes.
Kleymer
Genesis
Raquel
Dominic
Tre
Louie
Bouncing... great for dubs, bad for emails.