Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.
Building Up To Volume
Why I Make My Classes Jump Everyday
See our collection of videos from last year's event below.
Soft Tissue Template
Foot Care #1
Foot Care #2
Foot Care #3
This is what 10,000 Double Unders in 30 Days looks like ... if you're lucky!
Pat's Revenge (2020)
Pat vs. Kids (2020)
Inspiring experiences from some amazing young Steve's Club athletes.