10k Pre-Challenge Prep

Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.

Thriving

Building Up To Volume

Why I Make My Classes Jump Everyday


Survival Tips To Keep You Jumping!

See our collection of videos from last year's event below.

Exposure

Preparation

Soft Tissue Template

The Achilles

Foot Care #1

The Shin

The Calve

Foot Care #2

Foot Care #3


The Challenge

This is what 10,000 Double Unders in 30 Days looks like ... if you're lucky!

Pat's Revenge (2020)

Pat vs. Kids (2020)

#jumpanywhere


Steve's Club Stories

Inspiring experiences from some amazing young Steve's Club athletes.

Kleymer

Genesis

Raquel

Dominic

Tre

Louie


STAY IN THE LOOP

Bouncing... great for dubs, bad for emails.